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Here are nine ways to break your bad habits and watch the scale move down. ... out the door some mornings without breakfast, or munching chips in front of your ... for some of the most common bad eating and lifestyle habits that can cause you to ... . Keep the bedroom dark and comfortable, and avoid TV or computers for at ... |
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eat without the tv or the computer playing in the background. and it's going to work. >> exactly. >> you will be more mindful of what you're eating and stop when you are comfortably full. ... . Breaking these common “fat habits” can help you whittle down your waistline ... FAT HABIT: You eat in front ... |
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Why you should stop watching TV while you eat - Salon.com
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Failure to Lunch - The New York Times
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