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If I stay on a 1500 calorie diet and not exercise that much, can I lose ...
Healthy Eating ... How much exercise is still safe if you want to lose weight and gain muscle? ... up will make a big difference, though, because without exercise and ... If you have the discipline to stick to a 1500 calorie diet, this diet will be ... Am I not taking in enough calories or maybe I'm taking too much? |
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Calories Per Day Calculator - How Many Calories Do You Need ...
To take off one pound per week, you'll need to reduce calories by ... Try eating 250 calories less per day and exercising enough to burn ... .. How many pounds will I lose in a week if I eat 1,500 calories per day without any exercise? ... I'm about 50 kgs and want to gain more weight (about another 30 kgs). |
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How many calories should I burn a day to lose weight?
By calculating how many calories you should be eating per day and how ... need 1500-2000 kcal to maintain their current weight and for men the range goes to 2000-2500 Kcal. ... that by following this number you will lose or gain weight. ... . Also, I'm a 145-150 pound male, and I'm just trying to maintain my ... |
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SHOULD BLACKS stop eating GREASY AND FATTY foods.? |
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EUROPEANS eat greasy and fatty food. BUT NOT AS OVERWEIGHT AND OBESE as usa people. any thoughts? |
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how should i eat now? |
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How Many Calories Should You Eat to Lose Weight? - BuiltLean
Many people will choose a random daily calorie deficit say 500, or 1000 ... ... I'm just not sure how to lose that fat without making my workouts go to waste. ... . In fact, you can eat healthy foods but still gain weight if you eat too many ... .. per day before exercise and i am eating 1,500 calories per day does thi... |
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Starvation Mode: Are You Eating Enough? - BuiltLean
You may know that a 500 daily calorie deficit equals 1 pound of fat loss per week, ... .. I can't break the weight, no matter how much I exercise or restrict my diet. ... ... Hey, I'm trying to lose weight and gain muscle at the same time. ... pounds without diet and starving myself but lately I've tried dieti... |
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Dave's Fat Loss Calculator - Ratfactor
Calculate a caloric intake which will get you to your desired weight! ... So to lose fat, you want to burn more Calories than you consume, creating a deficit. ... conclude that 1,200-1,500 Calories is a good general minimum daily intake to avoid ... As with preventing muscle loss, the type of exercise you'll want to perform to buil... |
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Ask the Dietitian: Should I Eat Back My Exercise Calories? - Hello ...
8 Lunch-Packing Tips That Will Transform Your Eating Habits ... . on the hungry side even without exercising since MyFitnessPal's weight loss calorie goals ... Whether you're exercising to lose, gain or maintain your weight, improve your fitness ... ... I'm now in maintenance mode consuming about 1500 calories per day and ... |
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If You Want to Lose Weight, You Have to Start Eating! - Healthy Eater
If you're eating a small amount of calories and still not losing weight, the solution ... I'm not eating under 1300 anymore but always end up around 1500 at most – it's not ... are on the other end of the spectrum and eat 500 calories or less perday. ... you will gain 1 pound (ex; average woman burns 1800 without exercise... .. |
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You're Not Eating Enough Calories to Lose Weight - Coach Calorie
You're eating right and exercising, but the scale won't budge. ... How can I safely increase the number of calories I consume each day to begin losing weight but not gain weight in the interim? ... Im super confused and I'm exercising and not losing weight for a year ! ... .. I have been eating around 1,500 calories per day. |