Why is it so difficult to stay present minded? What causes this to be tricky for those new to meditation?

Here's 9 reasons why letting go can be especially tricky for us HSP's. ... Yet, is your sense of indignation keeping you from accepting that -so far- they are this way? ... It can be hard to track down those places where something hurt us the most. ... . same way that you'd practice staying present to your breath during medi...

Is that resistance you're feeling to a new project normal, or is your intuition trying to tell ... I love your tips on this Marie: it can be tricky to tell the difference between fear ... .. I know some very intuitive people that don't practice meditation, and I know ... .. It can be so difficult to make the difference between fea...

I believe the trance state causes these two hemispheres to begin working together, ... Most people don't even notice this when it happens, but everyone knows how ... This can be a little tricky at first, but is not at all difficult if you follow the correct ... . Holding your mind clear and focused is the real trick to staying awake...

So, to make sure you can flow effortlessly and easily with women, I present: ... be stuck in your head worrying about what other people are thinking of you) ... As it's not a pleasant experience, it then becomes much harder to stay in ... . Meditation is the single most effective tool for getting out of your head and into your body.

It causes us to experience most of our moments on autopilot. ... Even on my days off, I had trouble enjoying myself, because my mind was ... It's a full-length guide everyday people can use to bring mindfulness to their lives, without ... Frustratingly, because it is so new to the West, many of the books on meditationpresent it as...

Like falling asleep, going deep in meditation is so subtle that you ... Going deep means your mind is de-exciting from surface awareness to ... for those unaccounted for 10 minutes, you don't remember thinking ... . Yes you're right it's tricky. ... .. your breath) gives you focus and let you stay present in th...

However, many people find it easier to learn by listening to a description of how to do it. ... The main part of the exercise is pushing down, not breathing, so do not get this ... . The lotus posture is difficult and unnatural, and actually can cause ... To bring in the new energy, it is best to empty the mind as much as possible.