How often should you excerise and how often can you excerise?

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asked Feb 3 '16 at 00:08

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	How many days a week should you exercise? - Business Insider How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us "in shape" and what does not.
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	Your Exercise Routine: How Much Is Enough? - WebMD Meeting the 30-minute threshold will help a person maintain a healthy ... Ensure you're exercising hard enough to get a good workout, but not ...

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	Ask Well: How Often to Exercise - The New York Times But if you then don't walk or otherwise exercise for several consecutive days, those health benefits can evaporate. “There is good data in ...
	How Often Should You Work Out? - AskMen Consistent exercise does the same for you and more. Much more. Inconsistent exercise is the fitness equivalent of driving across the country on ...
	If You Want to Drop Weight, Exercise This Much - Popsugar But how frequently should you exercise to drop pounds in the real world? ... the amount of time you work out every week can unlock a key to ...
	Physical activity guidelines: How much exercise do you need? \| The ... You can combine moderate and vigorous exercise over the course of the ... Healthy adults should get a minimum of 2-1/2 hours per week of ...
	How Often Should You Exercise & When? - Global Academy of Fitness Ever wondered "when is the best time to exercise?" or "how often should I workout?" The answers might surprise you...