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Can you answer these questions?
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If i buy an Iphone in the UK, will it work in the USA? |
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I'm paying a carpenter £90 for...? |
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I'm a gymnast and discharge goes through my leotard!? |
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How Much Sleep Do We Really Need to Work Productively?
Read on to find out the myth of the 8 hours rule and much more. ... The trap of too little sleep: What happens to our brains if we don't have enough sleep? ... to bring my productivity back to 100% for a good 1,5 hour session after that. ... .. I've been sleeping 5 out of 7 days a week for about a year and a half. |
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How Much Sleep Do I Need? - KidsHealth
Teens need about 8-1/2 to more than 9 hours of sleep each night. ... Unfortunately, though, many teens don't get enough sleep. ... Which one of these are you most likely to try as a way to get a better night's sleep? ... still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours of sleep a night... |
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Updated Sleep Guidelines: How Much Sleep Is Enough?
For example, getting less than five hours of sleep per night may double ... On February 2, the National Sleep Foundation released updated guidelines to help clarify ... . you to get a better picture of how much sleep you're actually getting. ... . they started the school they were more receptive and their brain was ... |
Related Questions
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No sleep, full of energy and hyper, what's wrong with me? |
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could someone please help me? |
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Is this a diagnosis from a psychiatrist? |
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How Much Sleep Do You Really Need to Work Productively?
Have you ever been with someone who got only 4 hours of sleep ... the yellow bits show how people with enough sleep activate parts in ... If you just set your alarm for say 7:30, but you always hit the snooze button, try something else. ... . If I sleep 7.5 hours (or even 6 hours), I feel better than if I sleep 8 hours ... |
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1 Million People Agree - Sleep for 5 Hours, Its Better Than 8
Im a high performance individual and have been sleeping 5-6 hours a night for ... . Optimum found was 7 hours, but then again they didn't measure hours in half ... for school to start, I just revert to my natural 10 hours schedule (sleeping around ... .. Level A2 at 92% is good enough to You to be considered a language I speak ... . |
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7 Hours Sleep Just Right : Discovery News
Learn more about 7 Hours Sleep Just Right in this article. ... Short sleep duration was associated with angina, while both sleeping ... . or longer a day were one- and-a-half times more likely than seven-hour ... school of medicine, found that 142 adults whose sleep was severely ... . 1 2 3 4 5 6 7 8 9 10 11 12. |
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How to get by on 5 hours of sleep a night - - Steven Aitchison
It's the scientists that say we need at least 7 – 9 hours of sleep per night depending on ... Week 2 – Get 6 hours and 30 minutes of sleep per night ... . Good analysis – but to truly be an authority, you have to analyze the data yourself (read a ... .. On the other hand, not sleeping long enough every night can have some effects on ... |
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No lie-in! Teens need just seven hours sleep a night, study finds ...
Most studies suggest teenagers need at least nine hours sleep. ... . "one number applies to entire human race" announcement. okay. 6. 18 ... Seven hours? I wish I could have that much! 7. 21. Click to rate. Emma ... One school in a remote area, it's just not wide enough to say this applies to every teenager... |