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For example, let's say your goal is to lose 10 pounds in 10 weeks. ... Because you may be replacing fat with muscle and muscle weighs more than fat, ... 5'1", 100, 106, 111, 116, 122, 127, 132, 137, 143, 148, 153, 158, 164, 169, 174, 180, 185 ... . For example, a moderately active 13-year-old girl should aim for 2,000 calor... |
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1) I wouldn't try to lose 5 pounds of fat and replace it with muscle at the same time . ... . I am 145- 150 pounds, 24 year old male, and 5 foot 9 inches. ... .. days a week , at that time i weighed 170 pounds in October (weighed approx 145) I started a ... .. I am 5'1” 128-130 pounds and trying to get down to 120-12... |
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Description: This 45-year-old woman was frustrated with the excess fat on her upper arms, despite working ... Description: This 31 year old woman is 5'4 and weighed 170 pounds. ... She wore a size 14, and she felt most of her weight was in her abdominal area. ... Description: This 43 year old woman is 5'1″ and 125lbs. |
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