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The Good Health Guidelines - WeightWatchers.com
Include two servings of milk products – low fat (1%) or fat-free – each day. ... more than 250 pounds, you should have three servings of milk products each day. 4. |
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"But if you think of it as two cups of fruits and two and a half cups of vegetables, ... . It adds flavor and is a pretty safe way to snack and get veggies in your diet. |
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Phil Maffetone - 10 servings
I often get questions about my recommendation to eat 10 servings of ... If we consider that these plant foods should be the bulk of our diet, and each meal can ... For two of us, this includes four medium fruits (typically apples, pears or other ... |
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The Food Guide Pyramid for Young Children, which can be used for kids between 2 and 6 years, recommends that they get 3 servings of vegetables and 2 ... |
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... should limit their daily alcohol consumption to two or fewer servings per day. ... than one drink per day, and men should have no more than two drinks per day. |
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