Please, i need some advice about what to do after i ate so much?

On multiple occasions, it helped so much to just stop, and consult my tummy. ... Don't get me wrong, I failed a few times, and the way I looked and felt after reminded ... .. P.S. Would you please let me have a list of what foods you eat and Recipes too. ... I will definitely use some of your tips and advice in my goal to gain full ...

Oh and please don't think you can just eat a whole load of food and then ... .. I did manage once but it was after eating a lot of ketchup and it hurt so much! Reply ... . these people (myself included) already do, so why not have some helpful tips?

You may find some of what you need to do hard, but the alternative is far worse. ... Be Careful of What You Eat at Hospitals; Why is My Blood Sugar Higher After ... . Here's the advice I give all newbies: There is so much to absorb... you don't have to ... ... If you need help in taking this issue seriously, please read the BBC N...

Do you know what—and when—you need to eat in order to maximize your results? ... While you might find some advice that suggests carbs will serve you ... . You wrote so much about post work-out eating, but it still confuses me a little! ... If you want calcium, broccoli is king, if you want fats, please get them ...

Or maybe the conversation went more like, "I ate so bad this weekend! ... and has some great tips, it does not address true binge eating disorder which is a ... . but we all have different issues and for some of us-we simply can't eat just a little of ...

So, how can you recover quickly and easier after your race? ... Here are some helpful recovery steps you can take right after you cross the finish line, ... (please check that protein is included in the ingredients), and some needed calories in ... Of course, it is up to you to decide how much of this advice, if any, you want to take.

Some advice please... should I get re-tested for Coeliac Disease? ... So I'm fairly new to this site and this is my first post but I'm after a bit of advice please. ... I have had the blood test done for CD, however my GP failed to tell me ... So I took the plunge and ate some wheat… it completely knocked me out!

It's my goal with this article to reveal some of the things I did that helped me ... You don't develop disordered eating habits overnight, so you can't ... If you suffer from binge eating, an eating disorder, or disordered eating habits, please seek ... . usually feel horrible that day, and after, from eating...

Are you someone who can't stop eating sugar, once you start? ... . i get the urge and go crazy with lickin/eating raw sugar and its killing me, please i need help!

Take a long shower after the gym, or even a bath with some candles, music, ... . But I have thought, many times, "WHY did I eat so much last night? ... .. I have taken her advice to heart and I have been successful when I actually ...