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Firstly, if you don't do some form of resistance exercise while you diet, much of the ... when they've got no more “declutter your life” or “I'm okay and you're okay” ... Eat a protein-rich breakfast, for example, and chances are that you won't eat as ... large amounts of cortisol in response to stress (hypersecreter... |
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Portion sizes in the U.S. are often bigger than that, Metos said. ... While eating more protein than what's recommended is not necessarily bad for you, if the excess protein in a diet is contributing to excess ... from increased protein intake, most athletes in the study get enough protein from their regular diets. |
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