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AFL Community: Strength & Conditioning
An effective strength and conditioning program can help players avoid injuries and ... Off season (8 weeks); First half of pre-season (8 weeks); Second half of ... |
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You haven't mentioned how long your preseason is, what level of athlete you are in ... The nature of intermittent activity in Aussie Rules - in order for it to be lactic - would require the movement rates ... . They will help to improve your speed by increasing capillary density - the ... . Site by Yellow House Design. |
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Australian Rules Football Pre-Season Training - Bodybuilding.com ...
Hey guys, im currently working on my AFL (not professional, just a local league, ... oh and also, keep in mind this program is designed for me, but like i said above , ... . i will be doing pre-season with club but also my own training ... short sprints also helps with this because it works your explosive muscles. |
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